Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

40%

Protein

5.08 g

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

86%

Vitamin C

19.47 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

21%

Calcium

34.85 mg

Magnesium

45.1 mg

13%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Baked Hubbard Squash without Salt contains 102 calories, 22.16g carbs, 1.27g fat, and 5.08g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Baked Hubbard Squash without Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

40%

Protein

5.08 g

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

86%

Vitamin C

19.47 mg

19%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

21%

Calcium

34.85 mg

Magnesium

45.1 mg

13%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.