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  1. Food Database
  2. Vegetables
  3. Boiled Drained Hyacinth-beans with Salt
Hyacinth-beans immature seeds cooked boiled drained with salt

Boiled Drained Hyacinth-beans with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8 g

3%

Net Carbohydrates

8 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.57 g

5%

Total Fat

0.23 g

0%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.11 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

37.06 mcg

4%

Vitamin C

4.44 mg

5%

Vitamin D

0 mcg

0%

Minerals

Sodium

207.06 mg

9%

Potassium

227.94 mg

5%

Calcium

35.67 mg

3%

Magnesium

36.54 mg

9%

Iron

0.66 mg

4%

Zinc

0.33 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Drained Hyacinth-beans with Salt contains 44 calories, 8g carbs, 0.23g fat, and 2.57g protein.
Low CarbLow CholesterolTrans Fat Free
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How Long to Burn Off 44 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Hyacinth-beans without SaltBoiled Drained Hyacinth-beans without Salt
1 cup44 Cal8 g2.57 g0.23 g
Boiled, Drained, Salt Cowpeas Young Pods with Seeds
1 cup32 Cal6.65 g2.47 g0.28 g
Raw Hyacinth-beans
1 cup37 Cal7.35 g1.68 g0.16 g

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Boiled, Drained, Salt Cowpeas Young Pods with Seeds
Raw Hyacinth-beans