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  1. Food Database
  2. Vegetables
  3. Potatoes, Boiled, in Skin with Salt
Potatoes boiled cooked in skin with salt

Potatoes, Boiled, in Skin with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.85 g

2%

Net Carbohydrates

4.73 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.12 g

4%

Protein

0.97 g

2%

Total Fat

0.03 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

1.77 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

85 mg

4%

Potassium

138.38 mg

3%

Calcium

15.3 mg

1%

Magnesium

10.2 mg

2%

Iron

2.06 mg

11%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 skin of Potatoes, Boiled, in Skin with Salt contains 27 calories, 5.85g carbs, 0.03g fat, and 0.97g protein.
High IronLow CholesterolTrans Fat Free
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How Long to Burn Off 27 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Potatoes in Skin Boiled without SaltCooked Potatoes in Skin Boiled without Salt
1 skin27 Cal5.85 g0.97 g0.03 g
Cooked with Salt Potatoes, Microwaved, in Skin
1 skin77 Cal17.19 g2.55 g0.06 g
Boiled Potatoes with Salt without Skin
1 large (3" to 4-1/4" dia.)258 Cal60.03 g5.13 g0.3 g

Similar Food

  • Potatoes boiled cooked in skin without salt

    Cooked Potatoes in Skin Boiled without SaltA

    1 skin27 Cal

  • Potatoes microwaved cooked in skin with salt

    Cooked with Salt Potatoes, Microwaved, in SkinA

    1 skin77 Cal

  • Potatoes boiled without skin with salt

    Boiled Potatoes with Salt without SkinB

    1 large (3" to 4-1/4" dia.)258 Cal

  • Potatoes microwaved with skin with salt

    With Salt Potatoes, Microwaved, with SkinA

    1 potato (2-1/3" x 4-3/4")212 Cal

  • Potatoes microwaved cooked in skin without salt

    Microwaved Potatoes in Skin without SaltA

    1 skin77 Cal

Cooked with Salt Potatoes, Microwaved, in Skin
Boiled Potatoes with Salt without Skin