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  1. Food Database
  2. Vegetables
  3. Raw White-Flowered Calabash Gourd without Salt
Gourd white-flowered calabash raw

Raw White-Flowered Calabash Gourd without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.97 g

1%

Net Carbohydrates

1.68 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.29 g

1%

Protein

0.36 g

1%

Total Fat

0.01 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.78 mcg

0%

Vitamin C

5.86 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.16 mg

0%

Potassium

87 mg

2%

Calcium

15.08 mg

1%

Magnesium

6.38 mg

2%

Iron

0.12 mg

1%

Zinc

0.41 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup (1" pieces) of Raw White-Flowered Calabash Gourd without Salt contains 8 calories, 1.97g carbs, 0.01g fat, and 0.36g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 8 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled, Drained, White-flowered Calabash Gourd without SaltBoiled, Drained, White-flowered Calabash Gourd without Salt
1 cup (1" cubes)22 Cal5.39 g0.88 g0.03 g
Boiled Drained Gourd White-flowered Calabash with Salt
1 cup (1" cubes)19 Cal4.53 g0.88 g0.03 g
Raw Chicory Witloof
1 head9 Cal2.12 g0.48 g0.05 g

Similar Food

  • Gourd white-flowered calabash cooked boiled drained without salt

    Boiled, Drained, White-flowered Calabash Gourd without SaltB

    1 cup (1" cubes)22 Cal

  • Gourd white-flowered calabash cooked boiled drained with salt

    Boiled Drained Gourd White-flowered Calabash with SaltB

    1 cup (1" cubes)19 Cal

  • Chicory witloof raw

    Raw Chicory WitloofA

    1 head9 Cal

  • Cowpeas young pods with seeds cooked boiled drained without salt

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    1 cup32 Cal

  • Gourd dishcloth towelgourd raw

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Boiled Drained Gourd White-flowered Calabash with Salt
Raw Chicory Witloof

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