Tomato sauce canned
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Turnip greens boiled with salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
White mushrooms boiled with salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g
Seaweed irish moss raw
5 Cal
2 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0g
Sweet green peppers boiled with salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g
Broccoli boiled with salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Tomatoes sun dried or sundried packed in oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g
Collard greens raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Yellow snap or wax beans boiled with salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peppers hot green chili raw
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g
Red cabbage boiled
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Homemade potato salad
358 Cal
1 cup
Carbs: 27.9g
Protein: 6.7g
Fat: 20.5g
Raw sprouted lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g
Eggplant boiled
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g
Brussels sprouts frozen boiled
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g
Broccoli florets raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Garden cress raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Chayote fruit boiled with salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g
Rutabagas raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Broccoli raw
31 Cal
1 cup chopped
Carbs: 6g
Protein: 2.6g
Fat: 0.3g