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Raw White Mushrooms, High Vitamin D
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g

Canned Green Peas, Solids and Liquids, No Salt Added
66 Cal
0.5 cup
Carbs: 12.1g
Protein: 4g
Fat: 0.4g

Boiled, Drained, Salt Cowpeas Young Pods with Seeds
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Boiled Frozen, Cooked, Drained Turnips without Salt
36 Cal
1 cup
Carbs: 6.8g
Protein: 2.4g
Fat: 0.4g

Microwaved Potatoes in Skin without Salt
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Raw Nopales
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g

Raw White Mushrooms
15 Cal
1 cup, pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g

Baked Squash Butternut without Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g

Boiled White Mushrooms with Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Baked Potato without Skin without Salt
57 Cal
0.5 cup
Carbs: 13.1g
Protein: 1.2g
Fat: 0.1g

Freeze-dried Sweet Green Peppers
1 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Raw Grape Leaves
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g

Canned White Sweet Corn, Cream Style, Regular Pack
189 Cal
1 cup
Carbs: 47.7g
Protein: 4.5g
Fat: 1.1g

Frozen, Unprepared, Yellow Fleshed Potatoes, French Fried
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g

Raw Endive
87 Cal
1 head
Carbs: 17.2g
Protein: 6.4g
Fat: 1g

Frozen, Whole, Cooked Onions, Drained, Boiled with Salt
55 Cal
1 cup
Carbs: 12.8g
Protein: 1.5g
Fat: 0.1g

Boiled, Frozen, Yellow Sweet Corn without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Canned Tomato Sauce
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Raw Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g

Microwaved Green Beans
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g