Cooked, Drained, Pokeberry Shoots Boiled without Salt

Net Carbohydrates

2.64 g

1%

Sugars

2.64 g

8%

Added Sugars

No data

-

Dietary Fiber

2.47 g

9%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

717.75 mcg

80%

Vitamin C

135.3 mg

150%

Vitamin D

0 mcg

0%

Sodium

29.7 mg

1%

Potassium

303.6 mg

6%

Calcium

87.45 mg

7%

Magnesium

23.1 mg

5%

Iron

1.98 mg

11%

Zinc

0.31 mg

3%