• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Raw Taro Shoots
Taro shoots raw

Raw Taro Shoots

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1 g

0%

Net Carbohydrates

1 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

0.4 g

1%

Total Fat

0.04 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.02 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.45 mcg

1%

Vitamin C

9.03 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.43 mg

0%

Potassium

142.76 mg

3%

Calcium

5.16 mg

0%

Magnesium

3.44 mg

1%

Iron

0.26 mg

1%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup slices of Raw Taro Shoots contains 5 calories, 1g carbs, 0.04g fat, and 0.4g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Taro Shoots without SaltCooked Taro Shoots without Salt
1 cup slices20 Cal4.48 g1.02 g0.11 g
Steamed Taro Leaves without SaltSteamed Taro Leaves without Salt
1 cup35 Cal5.83 g3.94 g0.59 g
Cooked Taro Shoots with Salt
1 cup slices20 Cal4.47 g1.02 g0.11 g

Similar Food

  • Taro shoots cooked without salt

    Cooked Taro Shoots without SaltA

    1 cup slices20 Cal

  • Taro leaves cooked steamed without salt

    Steamed Taro Leaves without SaltA

    1 cup35 Cal

  • Taro shoots cooked with salt

    Cooked Taro Shoots with SaltB

    1 cup slices20 Cal

  • Taro leaves raw

    Raw Taro LeavesA

    1 cup12 Cal

  • Taro leaves cooked steamed with salt

    Steamed with Salt Taro LeavesA

    1 cup35 Cal

Cooked Taro Shoots with Salt

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026