Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.87 g

Net Carbohydrates

17.82 g

Sugars

5.57 g

16%

Added Sugars

No data

Dietary Fiber

3.05 g

12%

Protein

2.26 g

Total Fat

0.32 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0.44 mg

Vitamin D

1.02 mcg

Minerals

Sodium

348 mg

17%

Potassium

169.65 mg

Calcium

4.35 mg

Magnesium

20.3 mg

Iron

0.64 mg

Zinc

1.93 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup pieces of Cooked with Salt Shiitake Mushrooms contains 81 calories, 20.87g carbs, 0.32g fat, and 2.26g protein.

Low Cholesterol Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Cooked with Salt Shiitake Mushrooms

Amount

Unit