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  1. Food Database
  2. Vegetables
  3. Boiled Drained Chinese Pe-tsai Cabbage without Salt
Cabbage chinese pe-tsai cooked boiled drained without salt

Boiled Drained Chinese Pe-tsai Cabbage without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.87 g

1%

Net Carbohydrates

0.84 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.02 g

7%

Protein

1.79 g

4%

Total Fat

0.2 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

345.22 mcg

38%

Vitamin C

18.8 mg

21%

Vitamin D

0 mcg

0%

Minerals

Sodium

10.71 mg

0%

Potassium

267.75 mg

6%

Calcium

38.08 mg

3%

Magnesium

11.9 mg

3%

Iron

0.36 mg

2%

Zinc

0.21 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, shredded of Boiled Drained Chinese Pe-tsai Cabbage without Salt contains 17 calories, 2.87g carbs, 0.2g fat, and 1.79g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 17 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    5 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Drained Cabbage Chinese Pe-tsai with SaltBoiled Drained Cabbage Chinese Pe-tsai with Salt
1 cup, shredded17 Cal2.87 g1.78 g0.2 g
Raw Chinese Pe-tsai Cabbage
1 cup, shredded12 Cal2.45 g0.91 g0.15 g
Boiled Savoy Cabbage without Salt
1 cup, shredded35 Cal7.84 g2.61 g0.13 g

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Boiled Savoy Cabbage without Salt
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