Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.14 g

Net Carbohydrates

12.4 g

Sugars

6.76 g

19%

Added Sugars

No data

Dietary Fiber

5.74 g

23%

Protein

1.82 g

Total Fat

0.72 g

Saturated Fat

0.15 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.3 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

535.39 mcg

67%

Vitamin C

3.69 mg

Vitamin D

0 mcg

Minerals

Sodium

485.85 mg

24%

Potassium

494.05 mg

14%

Calcium

45.1 mg

Magnesium

26.65 mg

Iron

0.9 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Winter Squash, Baked, All Types with Salt contains 76 calories, 18.14g carbs, 0.72g fat, and 1.82g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
10 min
Cycling
11 min
Walking
19 min

Winter Squash, Baked, All Types with Salt

Amount

Unit