Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.01 g

Net Carbohydrates

9.01 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

7.07 g

12%

Total Fat

0.81 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.47 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.2 mcg

Vitamin C

17.3 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

250 mg

13%

Potassium

317 mg

Calcium

16 mg

Magnesium

111 mg

32%

Iron

2.11 mg

14%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Sprouted, Cooked, Drained Navy Beans Boiled with Salt contains 78 calories, 15.01g carbs, 0.81g fat, and 7.07g protein.

High Fiber Low Cholesterol Trans Fat Free

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How Long to Burn Off 78 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
12 min
Jogging
11 min
Cycling
11 min
Walking
19 min

Sprouted, Cooked, Drained Navy Beans Boiled with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.01 g

Net Carbohydrates

9.01 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

6 g

24%

Protein

7.07 g

12%

Total Fat

0.81 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.06 g

Polyunsaturated Fat

0.47 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.2 mcg

Vitamin C

17.3 mg

17%

Vitamin D

0 mcg

Minerals

Sodium

250 mg

13%

Potassium

317 mg

Calcium

16 mg

Magnesium

111 mg

32%

Iron

2.11 mg

14%

Zinc

0.97 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.