Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.93 g

Net Carbohydrates

5.83 g

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

3.1 g

Total Fat

0.28 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

64.35 mcg

Vitamin C

31.02 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

3.76 mg

Potassium

202.1 mg

Calcium

61.1 mg

Magnesium

54.52 mg

16%

Iron

0.94 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Cowpeas Young Pods with Seeds contains 41 calories, 8.93g carbs, 0.28g fat, and 3.1g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 41 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
6 min
Walking
11 min

Raw Cowpeas Young Pods with Seeds

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.93 g

Net Carbohydrates

5.83 g

Sugars

4.74 g

14%

Added Sugars

No data

Dietary Fiber

3.1 g

12%

Protein

3.1 g

Total Fat

0.28 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

64.35 mcg

Vitamin C

31.02 mg

31%

Vitamin D

0 mcg

Minerals

Sodium

3.76 mg

Potassium

202.1 mg

Calcium

61.1 mg

Magnesium

54.52 mg

16%

Iron

0.94 mg

Zinc

0.32 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.