Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.83 g

Net Carbohydrates

1.31 g

Sugars

0.45 g

Added Sugars

No data

Dietary Fiber

2.52 g

10%

Protein

2.34 g

Total Fat

0.31 g

Saturated Fat

0.05 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1955.88 mcg

244%

Vitamin C

28.8 mg

29%

Vitamin D

0 mcg

Minerals

Sodium

617.4 mg

31%

Potassium

183.6 mg

Calcium

86.4 mg

11%

Magnesium

57.6 mg

16%

Iron

1.19 mg

Zinc

0.56 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Drained New Zealand Spinach with Salt contains 22 calories, 3.83g carbs, 0.31g fat, and 2.34g protein.

Low Carb Low Cholesterol Low Sugar Trans Fat Free

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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Boiled Drained New Zealand Spinach with Salt

Amount

Unit