Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.74 g

Net Carbohydrates

3.14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

5.15 g

Total Fat

1.37 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

722 mcg

90%

Vitamin C

34.58 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

478.8 mg

24%

Potassium

222.3 mg

Calcium

267.9 mg

33%

Magnesium

39.9 mg

11%

Iron

2.15 mg

14%

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, chopped of Boiled Collards with Salt contains 63 calories, 10.74g carbs, 1.37g fat, and 5.15g protein.

High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
10 min
Jogging
9 min
Cycling
9 min
Walking
16 min

Boiled Collards with Salt

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.74 g

Net Carbohydrates

3.14 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.6 g

30%

Protein

5.15 g

Total Fat

1.37 g

Saturated Fat

0.09 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.33 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

722 mcg

90%

Vitamin C

34.58 mg

35%

Vitamin D

0 mcg

Minerals

Sodium

478.8 mg

24%

Potassium

222.3 mg

Calcium

267.9 mg

33%

Magnesium

39.9 mg

11%

Iron

2.15 mg

14%

Zinc

0.44 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.