Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

57.97 g

21%

Net Carbohydrates

49.11 g

20%

Sugars

4.24 g

12%

Added Sugars

No data

Dietary Fiber

8.86 g

32%

Protein

6.2 g

12%

Total Fat

0.37 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.54 mcg

Vitamin C

33.58 mg

37%

Vitamin D

0 mcg

Minerals

Sodium

59.04 mg

Potassium

1501.83 mg

32%

Calcium

33.21 mg

Magnesium

77.49 mg

18%

Iron

1.92 mg

11%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Raw Potatoes, White Flesh and Skin contains 255 calories, 57.97g carbs, 0.37g fat, and 6.2g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

Raw Potatoes, White Flesh and Skin

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

57.97 g

21%

Net Carbohydrates

49.11 g

20%

Sugars

4.24 g

12%

Added Sugars

No data

Dietary Fiber

8.86 g

32%

Protein

6.2 g

12%

Total Fat

0.37 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.16 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.54 mcg

Vitamin C

33.58 mg

37%

Vitamin D

0 mcg

Minerals

Sodium

59.04 mg

Potassium

1501.83 mg

32%

Calcium

33.21 mg

Magnesium

77.49 mg

18%

Iron

1.92 mg

11%

Zinc

1.07 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Raw Potatoes, White Flesh and Skin contains 255 calories, 57.97g carbs, 0.37g fat, and 6.2g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

Food	Unit	Calories	Carbs	Protein	Fat
Baked Potatoes, White Flesh and Skin	1 potato large (3" to 4-1/4" dia)	275 Cal	63.03 g	6.28 g	0.45 g
	1 large (3" to 4-1/4" dia.)	258 Cal	60.03 g	5.13 g	0.3 g
	1 potato large (3" to 4-1/4" dia)	260 Cal	58.57 g	6.88 g	0.45 g

Raw Potatoes, White Flesh and Skin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 255 Calories?

Raw Potatoes, White Flesh and Skin

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 255 Calories?

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Raw Potatoes, White Flesh and Skin

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Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 255 Calories?

Raw Potatoes, White Flesh and Skin

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 255 Calories?

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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