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  1. Food Database
  2. Vegetables
  3. Raw Nopales
Nopales raw

Raw Nopales

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.86 g

1%

Net Carbohydrates

0.97 g

0%

Sugars

0.99 g

3%

Added Sugars

No data

-

Dietary Fiber

1.89 g

7%

Protein

1.14 g

2%

Total Fat

0.08 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

19.64 mcg

2%

Vitamin C

8 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

18.06 mg

1%

Potassium

221.02 mg

5%

Calcium

141.04 mg

11%

Magnesium

44.72 mg

11%

Iron

0.51 mg

3%

Zinc

0.22 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Nopales contains 14 calories, 2.86g carbs, 0.08g fat, and 1.14g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    2 min

  • Yellow walking icon

    Walking

    4 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Nopales without SaltCooked Nopales without Salt
1 cup22 Cal4.89 g2.01 g0.07 g
Sprouted Raw Alfalfa SeedsSprouted Raw Alfalfa Seeds
1 cup8 Cal0.69 g1.32 g0.23 g
Raw Radicchio
1 cup, shredded9 Cal1.79 g0.57 g0.1 g

Similar Food

  • Nopales cooked without salt

    Cooked Nopales without SaltA

    1 cup22 Cal

  • Alfalfa seeds sprouted raw

    Sprouted Raw Alfalfa SeedsA

    1 cup8 Cal

  • Radicchio raw

    Raw RadicchioA

    1 cup, shredded9 Cal

  • Lambsquarters cooked boiled drained without salt

    Cooked, Drained, Lambsquarters Boiled without SaltA

    1 cup, chopped58 Cal

  • Arugula or rocket raw

    Raw Arugula or RocketA

    1 leaf1 Cal

Raw Radicchio

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