Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.86 g

Net Carbohydrates

0.97 g

Sugars

0.99 g

Added Sugars

No data

Dietary Fiber

1.89 g

Protein

1.14 g

Total Fat

0.08 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

19.64 mcg

Vitamin C

8 mg

Vitamin D

0 mcg

Minerals

Sodium

18.06 mg

Potassium

221.02 mg

Calcium

141.04 mg

18%

Magnesium

44.72 mg

13%

Iron

0.51 mg

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Nopales contains 14 calories, 2.86g carbs, 0.08g fat, and 1.14g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 14 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
2 min
Cycling
2 min
Walking
4 min

Raw Nopales

Amount

Unit