Turnip greens raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Homemade potato pancakes or latkes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Rutabagas boiled without salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Red cabbage boiled without salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Beets boiled with salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Tomato juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Peppers pasilla dried
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Okra frozen unprepared
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Swiss chard boiled with salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Kohlrabi boiled with salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g
Swiss chard raw
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g
Radishes oriental raw
61 Cal
1 radish (7" long)
Carbs: 13.9g
Protein: 2g
Fat: 0.3g
Celery boiled with salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g
White mushrooms boiled with salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g
Pumpkin boiled without salt
49 Cal
1 cup, mashed
Carbs: 12g
Protein: 1.8g
Fat: 0.2g
Yellow snap or wax beans boiled with salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Mushrooms white stir fried
28 Cal
1 cup sliced
Carbs: 4.4g
Protein: 3.9g
Fat: 0.4g
Corn sweet white canned no salt added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Lentils sprouted stir fried without salt
101 Cal
100 g
Carbs: 21.3g
Protein: 8.8g
Fat: 0.5g
Bok choy or pak choi or Chinese cabbage raw
9 Cal
1 cup, shredded
Carbs: 1.5g
Protein: 1g
Fat: 0.1g