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Raw Winged Bean Leaves
74 Cal
100 g
Carbs: 14.1g
Protein: 5.9g
Fat: 1.1g

Boiled Drained Jute Potherb without Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Frozen Unprepared Fiddlehead Ferns
34 Cal
100 g
Carbs: 5.7g
Protein: 4.3g
Fat: 0.4g

Raw Sweet Onions
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g

Cooked, Drained, Lotus Root Boiled without Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Raw Nopales
14 Cal
1 cup, sliced
Carbs: 2.9g
Protein: 1.1g
Fat: 0.1g

Canned Peas and Carrots, Regular Pack, Solids Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Cooked, Drained, Chrysanthemum Garland Boiled without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Frozen Cooked Sweet Potato, Baked, with Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Frozen Unprepared Broccoli Spears
82 Cal
1 package (10 oz)
Carbs: 15.2g
Protein: 8.7g
Fat: 1g

Raw Onions
64 Cal
1 cup, chopped
Carbs: 14.9g
Protein: 1.8g
Fat: 0.2g

Sprouted, Cooked, Drained Mung Beans, Boiled without Salt
26 Cal
1 cup
Carbs: 5.2g
Protein: 2.5g
Fat: 0.1g

Frozen, Unprepared, Whole Onions
99 Cal
1 package (10 oz)
Carbs: 24g
Protein: 2.5g
Fat: 0.2g

Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Frozen, Cooked, Drained Succotash, Boiled, Corn and Limas with Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Boiled Red Cabbage without Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g

Boiled Frozen, Cooked, Drained Squash Summer Crookneck and Straightneck without Salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g

Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Boiled Frozen Squash Butternut without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Frozen, Cooked, Drained Okra Boiled without Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g