- Food Database
- Vegetables
Raw White Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Frozen, Prepared, Cooked Edamame
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g
Boiled Savoy Cabbage without Salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Boiled Swiss Chard without Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Raw Grape Leaves
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Boiled Eggplant without Salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g
Potatoes, Baked, with Skin without Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Fresh Raw Parsley Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Canned Tomato Paste
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g
Raw Turnip Greens
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Homemade Potato Pancakes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Boiled Rutabagas without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Boiled Red Cabbage without Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g
Boiled Beets with Salt
37 Cal
0.5 cup slices
Carbs: 8.5g
Protein: 1.4g
Fat: 0.2g
Tomato Juice
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g
Dried Pasilla Peppers
24 Cal
1 pepper
Carbs: 3.6g
Protein: 0.9g
Fat: 1.1g
Frozen Unprepared Okra
85 Cal
1 package (10 oz)
Carbs: 18.8g
Protein: 4.8g
Fat: 0.7g
Boiled with Salt Swiss Chard
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Boiled Kohlrabi with Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g
Raw Swiss Chard
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g