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Canned White Sweet Corn, No Salt Added
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g

Cooked, Drained, Spinach Boiled without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Raw Tahitian Taro
55 Cal
1 cup slices
Carbs: 8.6g
Protein: 3.5g
Fat: 1.2g

Frozen, Drained, Yellow Sweet Corn Kernels on Cob, Boiled without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Canned Succotash, with Cream Style, Corn and Limas
205 Cal
1 cup
Carbs: 46.8g
Protein: 7g
Fat: 1.4g

Raw Arrowhead
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g

Pickled Eggplant
67 Cal
1 cup
Carbs: 13.3g
Protein: 1.2g
Fat: 1g

Dried Seaweed Agar
306 Cal
100 g
Carbs: 80.9g
Protein: 6.2g
Fat: 0.3g

Raw Bamboo Shoots
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Raw Cowpeas Blackeyes
131 Cal
1 cup
Carbs: 27.3g
Protein: 4.3g
Fat: 0.5g

Cooked Shiitake Mushrooms without Salt
81 Cal
1 cup pieces
Carbs: 20.9g
Protein: 2.3g
Fat: 0.3g

Boiled Carrots without Salt
3 Cal
1 tbsp
Carbs: 0.8g
Protein: 0.1g
Fat: 0g

Boiled Drained Swamp Cabbage without Salt
20 Cal
1 cup, chopped
Carbs: 3.6g
Protein: 2g
Fat: 0.2g

Cooked Potatoes in Skin Boiled without Salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

Sprouted Raw Alfalfa Seeds
8 Cal
1 cup
Carbs: 0.7g
Protein: 1.3g
Fat: 0.2g

Frozen, Drained, White Sweet Corn Kernels Cut off Cob, Sweet, Boiled without Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Canned Solids and Liquids Jalapeno Peppers
37 Cal
1 cup, chopped
Carbs: 6.4g
Protein: 1.3g
Fat: 1.3g

Boiled Drained Pigeonpeas with Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

Boiled Frozen Butternut Squash with Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Pickled Canned Ginger Root
5 Cal
2 tablespoon
Carbs: 1.2g
Protein: 0.1g
Fat: 0g