• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Raw Balsam-pear Bitter Gourd Pods
Raw Balsam-pear Bitter Gourd Pods

Raw Balsam-pear Bitter Gourd Pods

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.44 g

1%

Net Carbohydrates

0.84 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

2.6 g

10%

Protein

0.93 g

2%

Total Fat

0.16 g

0%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

21.89 mcg

3%

Vitamin C

78.12 mg

78%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.65 mg

0%

Potassium

275.28 mg

8%

Calcium

17.67 mg

2%

Magnesium

15.81 mg

5%

Iron

0.4 mg

3%

Zinc

0.74 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1/2" pieces) of Raw Balsam-pear Bitter Gourd Pods contains 16 calories, 3.44g carbs, 0.16g fat, and 0.93g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

Home
Food Database
Vegetables

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt
0.5 cup (1/2" pieces)12 Cal2.68 g0.52 g0.11 g
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt
https://eato.health/food-images/feast/act/balsam-pear-bitter-gourd-pods-cooked-boiled-drained-without-salt-11025-1.webp

Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without SaltA

0.5 cup (1/2" pieces)12 Cal

https://eato.health/food-images/feast/act/balsam-pear-bitter-gourd-pods-cooked-boiled-drained-with-salt-11711-1.webp

Boiled Drained Balsam-pear Bitter Gourd Pods with SaltA

1 cup (1/2" pieces)24 Cal

https://eato.health/food-images/feast/act/balsam-pear-bitter-gourd-leafy-tips-raw-11022-1.webp

Raw Balsam-pear Bitter Gourd Leafy TipsA

1 leaf1 Cal

https://eato.health/food-images/feast/act/cowpeas-young-pods-with-seeds-raw-11197-1.webp

Raw Cowpeas Young Pods with SeedsA

1 cup41 Cal

https://eato.health/food-images/feast/act/balsam-pear-bitter-gourd-leafy-tips-cooked-boiled-drained-without-salt-11023-1.webp

Cooked, Drained, Balsam-pear Bitter Gourd Leafy Tips Boiled without SaltA

1 cup20 Cal

1 cup (1/2" pieces)
24 Cal
5.36 g
1.04 g
0.22 g
Raw Balsam-pear Bitter Gourd Leafy TipsRaw Balsam-pear Bitter Gourd Leafy Tips
1 leaf1 Cal0.13 g0.21 g0.03 g
Cooked, Drained, Balsam-pear Bitter Gourd Pods Boiled without Salt
Boiled Drained Balsam-pear Bitter Gourd Pods with Salt