Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.55 g

Net Carbohydrates

3.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.09 g

Total Fat

0.81 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1315.5 mcg

146%

Vitamin C

32.5 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

324 mg

14%

Potassium

491 mg

10%

Calcium

102 mg

Magnesium

57 mg

14%

Iron

3.64 mg

20%

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Boiled Drained Borage with Salt contains 25 calories, 3.55g carbs, 0.81g fat, and 2.09g protein.

High Iron High Vitamin C Low Carb Low Cholesterol Trans Fat Free

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How Long to Burn Off 25 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
4 min
Cycling
4 min
Walking
7 min

Boiled Drained Borage with Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

3.55 g

Net Carbohydrates

3.55 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

2.09 g

Total Fat

0.81 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.25 g

Polyunsaturated Fat

0.13 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1315.5 mcg

146%

Vitamin C

32.5 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

324 mg

14%

Potassium

491 mg

10%

Calcium

102 mg

Magnesium

57 mg

14%

Iron

3.64 mg

20%

Zinc

0.22 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.