- Food Database
- Vegetables

Boiled Drained Spinach with Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Canned Yellow Sweet Corn
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g

Raw Mushrooms Chanterelle
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g

Steamed Hawaii Mountain Yam without Salt
119 Cal
1 cup, cubes
Carbs: 29g
Protein: 2.5g
Fat: 0.1g

Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Boiled White Mushrooms without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Yam, Boiled, Baked without Salt
79 Cal
0.5 cup, cubes
Carbs: 18.7g
Protein: 1g
Fat: 0.1g

Raw Shallots
7 Cal
1 tbsp chopped
Carbs: 1.7g
Protein: 0.3g
Fat: 0g

Boiled Oriental Radish with Salt
25 Cal
1 cup slices
Carbs: 5g
Protein: 1g
Fat: 0.4g

Potatoes, Microwaved, with Skin without Salt
212 Cal
1 potato (2-3/4" dia by 4-3/4" long)
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Raw Broccoli Raab, Rabe or Rapini
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Cooked Squash Spaghetti without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Dried Oriental Radishes
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g

Boiled Frozen Broccoli with Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Boiled Frozen Baby Lima Beans without Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Boiled Mixed Frozen Vegetables with Salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Hamburger Pickle Relish
19 Cal
1 tbsp
Carbs: 5.2g
Protein: 0.1g
Fat: 0.1g

Dill Cucumber Pickles
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g