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Boiled Kohlrabi without Salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g

Raw Squash Winter, All Types
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g

Canned Carrots, Solids and Liquids, No Salt Added
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Cooked Nopales without Salt
22 Cal
1 cup
Carbs: 4.9g
Protein: 2g
Fat: 0.1g

Canned Beans Lima, Regular Pack, Solids and Liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Frozen Unprepared Potatoes O'brien
76 Cal
100 g
Carbs: 17.5g
Protein: 1.8g
Fat: 0.1g

Raw Green Tomatoes
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g

Raw Peppers Hot Red Chili
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g

Raw Parsnips
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g

Boiled, Drained, with Salt Cabbage Chinese Pak-choi
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Cooked, Drained, Chrysanthemum Garland Boiled without Salt
20 Cal
1 cup (1" pieces)
Carbs: 4.3g
Protein: 1.6g
Fat: 0.1g

Boiled Eggplant without Salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g

Raw Baby Carrots
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g

Raw Yellow Tomatoes
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g

Cooked, Drained, Pumpkin Flowers Boiled without Salt
20 Cal
1 cup
Carbs: 4.4g
Protein: 1.5g
Fat: 0.1g

Boiled Chayote Fruit with Salt
35 Cal
1 cup (1" pieces)
Carbs: 7.2g
Protein: 1g
Fat: 0.8g

Raw Red Potatoes with Skin
258 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58.7g
Protein: 7g
Fat: 0.5g

Raw Pumpkin Leaves
7 Cal
1 cup
Carbs: 0.9g
Protein: 1.2g
Fat: 0.2g

Frozen, Unprepared, Cowpeas Blackeyes
222 Cal
1 cup
Carbs: 40.2g
Protein: 14.4g
Fat: 1.1g

Frozen Unprepared Potatoes, Whole
142 Cal
1 cup
Carbs: 31.8g
Protein: 4.3g
Fat: 0.3g