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Campbell's V8, V-lite Vegetable Juice, 60%
34 Cal
8 fl oz
Carbs: 7g
Protein: 1g
Fat: 0g

Cooked, Drained, Pokeberry Shoots Boiled without Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Potatoes, Baked, with Skin without Salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g

Frozen Unprepared Mustard Greens
29 Cal
1 cup, chopped
Carbs: 5g
Protein: 3.6g
Fat: 0.4g

Boiled Frozen Brussels Sprouts with Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Canned White Whole Sweet Corn Kernal, Regular Pack, Solids and Liquids
82 Cal
0.5 cup
Carbs: 19.7g
Protein: 2.5g
Fat: 0.6g

Boiled Drained Gourd White-flowered Calabash with Salt
19 Cal
1 cup (1" cubes)
Carbs: 4.5g
Protein: 0.9g
Fat: 0g

Raw Jew Ear Pepeao
25 Cal
1 cup slices
Carbs: 6.7g
Protein: 0.5g
Fat: 0g

Boiled Frozen Broccoli with Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Salted Mustard Cabbage
36 Cal
1 cup
Carbs: 7.2g
Protein: 1.4g
Fat: 0.1g

Boiled, Sprouted, Drained Pinto Beans without Salt
22 Cal
100 g
Carbs: 4.1g
Protein: 1.9g
Fat: 0.3g

Sauteed Sweet Red Peppers
133 Cal
100 g
Carbs: 6.6g
Protein: 1g
Fat: 12.8g

Frozen, Unprepared, French Fried, Steak Cut Potatoes, Salt Not Added in Processing
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g

Raw Fiddlehead Ferns
34 Cal
100 g
Carbs: 5.5g
Protein: 4.6g
Fat: 0.4g

Frozen Unprepared Turnips
15 Cal
0.33 package, mashed (10 oz)
Carbs: 2.8g
Protein: 1g
Fat: 0.2g

Frozen, Drained Artichokes Globe or French, with Salt, Boiled
76 Cal
1 cup
Carbs: 15.4g
Protein: 5.2g
Fat: 0.8g

Canned Chinese Waterchestnuts, Solids and Liquids
35 Cal
0.5 cup slices
Carbs: 8.6g
Protein: 0.6g
Fat: 0g

Boiled Frozen Kale with Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Boiled Brussels Sprouts without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Canned Variety Green Snap Green Beans, Solids and Liquids, Regular Pack
18 Cal
0.5 cup
Carbs: 3.9g
Protein: 0.9g
Fat: 0.2g