
Potatoes microwaved with skin without salt
212 Cal
1 potato (2-3/4" dia by 4-3/4" long)
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Broccoli raab rabe or rapini raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Squash spaghetti cooked without salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Radishes oriental dried
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g

Broccoli frozen boiled with salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Baby lima beans frozen boiled without salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Artichokes boiled with salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g

Broccoli boiled without salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Mixed frozen vegetables boiled with salt
165 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Pickle relish hamburger
19 Cal
1 tbsp
Carbs: 5.2g
Protein: 0.1g
Fat: 0.1g

Pickles dill cucumber
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g

Tomato sauce canned no salt added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Corn sweet yellow raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g

Seaweed wakame raw
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g

Onions frozen chopped unprepared
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g

Potatoes microwaved with skin with salt
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Fat: 0.2g

Tomatoes yellow raw
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g

Baby lima beans frozen boiled with salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g

Snowpeas or sugar snap peas boiled without salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Mushrooms maitake raw
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g