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  1. Food Database
  2. Vegetables
  3. Stir-Fried Sprouted Lentils without Salt
Lentils sprouted stir fried without salt

Stir-Fried Sprouted Lentils without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.25 g

8%

Net Carbohydrates

21.25 g

9%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

8.8 g

18%

Total Fat

0.45 g

1%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.1 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

12.3 mcg

1%

Vitamin C

12.6 mg

14%

Vitamin D

0 mcg

0%

Minerals

Sodium

10 mg

0%

Potassium

284 mg

6%

Calcium

14 mg

1%

Magnesium

35 mg

8%

Iron

3.1 mg

17%

Zinc

1.6 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Stir-Fried Sprouted Lentils without Salt contains 101 calories, 21.25g carbs, 0.45g fat, and 8.8g protein.
Low CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Sprouted LentilsRaw Sprouted Lentils
1 cup82 Cal17.05 g6.9 g0.42 g
Stir-fried Sprouted Lentils with SaltStir-fried Sprouted Lentils with Salt
100 g101 Cal21.25 g8.8 g0.45 g
Stir Fried Sprouted Mung Beans
1 cup62 Cal13.13 g5.33 g0.26 g

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Stir Fried Sprouted Mung Beans