List of Vegetables

Peppers hot pickled canned

7 Cal

Sweet potato baked with skin without salt

180 Cal

Yam boiled or baked with salt

78 Cal

Celery boiled without salt

27 Cal

Squash summer all types cooked without salt

36 Cal

Potatoes with skin raw

284 Cal

Squash winter all types raw

39 Cal

Cilantro or coriander leaves fresh or raw herb

1 Cal

Corn sweet yellow boiled without salt

85 Cal

Baked potato without skin with salt

57 Cal

Spinach cooked boiled drained with salt

41 Cal

Vegetable juice cocktail low sodium

48 Cal

Corn sweet yellow canned

110 Cal

Mushrooms Chanterelle raw

17 Cal

Hawaii mountain yam steamed without salt

119 Cal

Chicory greens raw

7 Cal

White mushrooms boiled without salt

22 Cal

Yam boiled or baked without salt

79 Cal

Shallots raw

7 Cal

Oriental radish boiled with salt

25 Cal