Peppers sweet red canned solids and liquids
13 Cal
0.5 cup, halves
Carbs: 2.7g
Protein: 0.6g
Fat: 0.2g
Balsam-pear bitter gourd pods cooked boiled drained
12 Cal
0.5 cup (1/2" pieces)
Carbs: 2.7g
Protein: 0.5g
Fat: 0.1g
Chrysanthemum garland raw
6 Cal
1 cup (1" pieces)
Carbs: 0.8g
Protein: 0.8g
Fat: 0.1g
Squash summer zucchini italian style canned
66 Cal
1 cup
Carbs: 15.5g
Protein: 2.3g
Fat: 0.2g
Potatoes french fried steak cut salt not added in processing frozen unprepared
114 Cal
3 oz
Carbs: 20.7g
Protein: 2g
Fat: 2.9g
Peas green canned drained solids rinsed in tap water
182 Cal
1 can
Carbs: 30.4g
Protein: 11.1g
Fat: 2.4g
Gourd dishcloth towelgourd cooked boiled drained with salt
96 Cal
1 cup (1" pieces)
Carbs: 24.5g
Protein: 1.2g
Fat: 0.6g
Sweet potato canned vacuum pack sweet potato
232 Cal
1 cup, mashed
Carbs: 53.9g
Protein: 4.2g
Fat: 0.5g
Vegetables squash summer crookneck and straightneck frozen cooked boiled drained with salt
48 Cal
1 cup slices
Carbs: 10.6g
Protein: 2.5g
Fat: 0.4g
Peas and onions frozen cooked boiled drained with salt
81 Cal
1 cup
Carbs: 15.5g
Protein: 4.6g
Fat: 0.4g
Squash summer zucchini includes skin frozen unprepared
48 Cal
1 package (10 oz)
Carbs: 10.2g
Protein: 3.3g
Fat: 0.4g
Potatoes roasted salt added in processing frozen unprepared
108 Cal
3 oz
Carbs: 22.2g
Protein: 1.9g
Fat: 1.5g
Soybeans green raw
376 Cal
1 cup
Carbs: 28.3g
Protein: 33.2g
Fat: 17.4g
Peas mature seeds sprouted raw
149 Cal
1 cup
Carbs: 32.5g
Protein: 10.6g
Fat: 0.8g
Tomatoes red ripe canned with green chilies
36 Cal
1 cup
Carbs: 8.7g
Protein: 1.7g
Fat: 0.2g
Corn sweet yellow canned vacuum pack regular
83 Cal
0.5 cup
Carbs: 20.4g
Protein: 2.5g
Fat: 0.5g
Beets canned no salt added solids and liquids
69 Cal
1 cup
Carbs: 16.2g
Protein: 2g
Fat: 0.2g
Potatoes yellow fleshed french fried frozen unprepared
138 Cal
3 oz
Carbs: 21.3g
Protein: 2.1g
Fat: 5g
Corn with red and green peppers canned solids liquids
170 Cal
1 cup
Carbs: 41.2g
Protein: 5.3g
Fat: 1.2g
Carrot dehydrated
252 Cal
1 cup
Carbs: 58.9g
Protein: 6g
Fat: 1.1g