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Boiled Artichokes with Salt
61 Cal
1 artichoke, medium
Carbs: 13.7g
Protein: 3.5g
Fat: 0.4g

Sweet Cucumber Pickles
146 Cal
1 cup, chopped
Carbs: 33.8g
Protein: 0.9g
Fat: 0.7g

Cooked Potatoes in Skin Boiled without Salt
27 Cal
1 skin
Carbs: 5.9g
Protein: 1g
Fat: 0g

Dried Kanpyo Gourd Strips
16 Cal
1 strip
Carbs: 4.1g
Protein: 0.5g
Fat: 0g

Tomato Products Canned Sauce with Onions Green Peppers and Celery
103 Cal
1 cup
Carbs: 21.9g
Protein: 2.3g
Fat: 1.9g

Red, Ripe, Cooked Tomatoes
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Raw Bamboo Shoots
41 Cal
1 cup (1/2" slices)
Carbs: 7.9g
Protein: 3.9g
Fat: 0.5g

Baked Butternut Squash with Salt
82 Cal
1 cup, cubes
Carbs: 21.5g
Protein: 1.8g
Fat: 0.2g

Canned, Drained, Green Peas, Solids, Regular Pack
116 Cal
1 cup
Carbs: 19.3g
Protein: 7.6g
Fat: 1.4g

Fresh Raw Chives Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Canned Tomato Sauce with Onions
103 Cal
1 cup
Carbs: 24.4g
Protein: 3.8g
Fat: 0.5g

Dried Oriental Radishes
314 Cal
1 cup
Carbs: 73.5g
Protein: 9.2g
Fat: 0.8g

Raw Leeks
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g

Canned Harvard Beets, Solids and Liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g

Canned Tomato Paste
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g

Cooked, Drained, Lambsquarters Boiled without Salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g

Raw Swiss Chard
7 Cal
1 cup
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g

Boiled, Drained, with Salt Cabbage Chinese Pak-choi
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Boiled Drained Kale Scotch with Salt
36 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 2.5g
Fat: 0.5g

Candied Sweet Potatoes, Homemade
172 Cal
1 piece (2-1/2" x 2" dia)
Carbs: 33.7g
Protein: 0.9g
Fat: 3.7g