Hubbard Squash, Boiled, Mashed without Salt

Net Carbohydrates

8.4 g

3%

Sugars

6.91 g

20%

Added Sugars

No data

-

Dietary Fiber

6.84 g

24%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.37 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

472.69 mcg

53%

Vitamin C

15.34 mg

17%

Vitamin D

0 mcg

0%

Sodium

11.8 mg

1%

Potassium

505.04 mg

11%

Calcium

23.6 mg

2%

Magnesium

30.68 mg

7%

Iron

0.66 mg

4%

Zinc

0.24 mg

2%