Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.25 g

Net Carbohydrates

8.4 g

Sugars

6.91 g

20%

Added Sugars

No data

Dietary Fiber

6.84 g

27%

Protein

3.49 g

Total Fat

0.87 g

Saturated Fat

0.18 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.37 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

472.69 mcg

59%

Vitamin C

15.34 mg

15%

Vitamin D

0 mcg

Minerals

Sodium

11.8 mg

Potassium

505.04 mg

14%

Calcium

23.6 mg

Magnesium

30.68 mg

Iron

0.66 mg

Zinc

0.24 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Hubbard Squash, Boiled, Mashed without Salt contains 71 calories, 15.25g carbs, 0.87g fat, and 3.49g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 71 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
10 min
Cycling
10 min
Walking
18 min

Hubbard Squash, Boiled, Mashed without Salt

Amount

Unit