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Boiled Sweet Potato without Skin or Salt
249 Cal
1 cup, mashed
Carbs: 58.1g
Protein: 4.5g
Fat: 0.5g

Frozen, Unprepared Pinto Beans
160 Cal
0.33 package (10 oz)
Carbs: 30.5g
Protein: 9.2g
Fat: 0.5g

Frozen, Drained Sweet Red Peppers, Boiled, Chopped without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Boiled Drained Hyacinth-beans without Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g

Boiled Frozen, Cooked, Drained Snap Yellow Beans, without Salt
38 Cal
1 cup
Carbs: 8.7g
Protein: 2g
Fat: 0.2g

Boiled Kohlrabi with Salt
48 Cal
1 cup slices
Carbs: 11g
Protein: 3g
Fat: 0.2g

Fresh Raw Chives Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Boiled Green Peas without Salt
134 Cal
1 cup
Carbs: 25g
Protein: 8.6g
Fat: 0.4g

Raw Sprouted Lentils
82 Cal
1 cup
Carbs: 17g
Protein: 6.9g
Fat: 0.4g

Cooked, Drained, Arrowhead Boiled without Salt
9 Cal
1 medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g

Boiled Cabbage with Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Canned Grape Leaves
3 Cal
1 leaf
Carbs: 0.5g
Protein: 0.2g
Fat: 0.1g

Boiled Brussels Sprouts without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Boiled Sprouted, Cooked, Drained Beans Navy without Salt
78 Cal
100 g
Carbs: 15g
Protein: 7.1g
Fat: 0.8g

Boiled Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Boiled Asparagus with Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Raw Taro Leaves
12 Cal
1 cup
Carbs: 1.9g
Protein: 1.4g
Fat: 0.2g

Raw Cassava or Manioc
330 Cal
1 cup
Carbs: 78.4g
Protein: 2.8g
Fat: 0.6g

Raw Banana Pepper
33 Cal
1 cup
Carbs: 6.6g
Protein: 2.1g
Fat: 0.6g

Baked Potatoes Skin without Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g