Squash acorn raw
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g
Mushrooms shiitake dried
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Russet potatoes baked without salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g
Broccoli boiled with salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Onions green spring or scallions raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Tomatoes whole stewed canned
66 Cal
1 cup
Carbs: 15.8g
Protein: 2.3g
Fat: 0.5g
Potatoes hashed brown frozen plain prepared
64 Cal
1 patty, oval (approx 3" x 1-1/2" x 1/2")
Carbs: 8.3g
Protein: 0.8g
Fat: 3.4g
Collard greens raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Turnip greens boiled with salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Rutabagas raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Broccoli florets raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Corn sweet white raw
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.9g
Protein: 2.4g
Fat: 0.9g
Edamame frozen prepared or cooked
188 Cal
1 cup
Carbs: 13.8g
Protein: 18.5g
Fat: 8.1g
Savoy cabbage boiled without salt
35 Cal
1 cup, shredded
Carbs: 7.8g
Protein: 2.6g
Fat: 0.1g
Swiss chard boiled without salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Grape leaves raw
13 Cal
1 cup
Carbs: 2.4g
Protein: 0.8g
Fat: 0.3g
Eggplant boiled without salt
35 Cal
1 cup (1" cubes)
Carbs: 8.6g
Protein: 0.8g
Fat: 0.2g
Potatoes baked with skin without salt
278 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63.2g
Protein: 7.5g
Fat: 0.4g
Parsley fresh or raw herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Tomato paste canned
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g