- Food Database
- Vegetables
Canned Tomato Sauce, No Salt Added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g
Raw Yellow Sweet Corn
63 Cal
1 ear, small (5-1/2" to 6-1/2" long)
Carbs: 13.7g
Protein: 2.4g
Fat: 1g
Raw Seaweed Wakame
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g
Frozen, Chopped, Unprepared Onions
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g
With Salt Potatoes, Microwaved, with Skin
212 Cal
1 potato (2-1/3" x 4-3/4")
Carbs: 49g
Protein: 4.9g
Fat: 0.2g
Raw Yellow Tomatoes
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g
Boiled Frozen Baby Lima Beans with Salt
327 Cal
1 package (10 oz) yields
Carbs: 60.5g
Protein: 20.7g
Fat: 0.9g
Snowpeas or Sugar Snap Peas Boiled without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g
Raw Maitake Mushrooms
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g
Raw Squash Acorn
56 Cal
1 cup, cubes
Carbs: 14.6g
Protein: 1.1g
Fat: 0.1g
Dried Shiitake Mushrooms
11 Cal
1 mushroom
Carbs: 2.7g
Protein: 0.3g
Fat: 0g
Baked Russet Potatoes without Salt
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.1g
Protein: 7.9g
Fat: 0.4g
Boiled Broccoli with Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Raw, Green, Spring Onion Scallions
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Canned Whole Stewed Tomatoes
66 Cal
1 cup
Carbs: 15.8g
Protein: 2.3g
Fat: 0.5g
Frozen, Prepared, Plain Hashed Brown Potatoes
64 Cal
1 patty, oval (approx 3" x 1-1/2" x 1/2")
Carbs: 8.3g
Protein: 0.8g
Fat: 3.4g
Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Raw Rutabagas
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g