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  1. Food Database
  2. Beans
  3. Vegetarian Fillets
Vegetarian fillets

Vegetarian Fillets

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

7.65 g

3%

Net Carbohydrates

2.47 g

1%

Sugars

0.68 g

2%

Added Sugars

No data

-

Dietary Fiber

5.19 g

19%

Protein

19.55 g

39%

Total Fat

15.3 g

20%

Saturated Fat

2.42 g

12%

Monounsaturated Fat

3.72 g

-

Polyunsaturated Fat

7.93 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

416.5 mg

18%

Potassium

510 mg

11%

Calcium

80.75 mg

6%

Magnesium

19.55 mg

5%

Iron

1.7 mg

9%

Zinc

1.19 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Vegetarian Fillets contains 247 calories, 7.65g carbs, 15.3g fat, and 19.55g protein.
High FiberHigh ProteinHigh SodiumLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 247 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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