- Food Database
- Trans Fat Free

Cooked, Drained, Lotus Root Boiled without Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Frozen, Unprepared, Shredded Yellow Fleshed Potatoes, Hash Brown, Salt Added in Processing
69 Cal
3 oz
Carbs: 15.3g
Protein: 1.7g
Fat: 0.1g

Frozen Unprepared Asparagus
68 Cal
1 package (10 oz)
Carbs: 11.6g
Protein: 9.2g
Fat: 0.7g

Raw White-Flowered Calabash Gourd without Salt
8 Cal
0.5 cup (1" pieces)
Carbs: 2g
Protein: 0.4g
Fat: 0g

Microwaved Potatoes in Skin without Salt
77 Cal
1 skin
Carbs: 17.2g
Protein: 2.5g
Fat: 0.1g

Cooked Tree Fern without Salt
28 Cal
0.5 cup, chopped
Carbs: 7.8g
Protein: 0.2g
Fat: 0g

Boiled, Drained, with Salt Arrowhead
9 Cal
1 corm, medium
Carbs: 1.9g
Protein: 0.5g
Fat: 0g

Frozen, Drained Carrots, with Salt, Boiled
54 Cal
1 cup slices
Carbs: 11.3g
Protein: 0.8g
Fat: 1g

Raw Potatoes, White Flesh and Skin
255 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 58g
Protein: 6.2g
Fat: 0.4g

Cooked, Drained, Cowpeas Blackeyes Boiled without Salt
160 Cal
1 cup
Carbs: 33.5g
Protein: 5.2g
Fat: 0.6g

Raw Jew Ear Pepeao
25 Cal
1 cup slices
Carbs: 6.7g
Protein: 0.5g
Fat: 0g

Raw Broccoli Stalks
32 Cal
1 stalk
Carbs: 6g
Protein: 3.4g
Fat: 0.4g

Cooked, Drained, New Zealand Spinach Boiled without Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Boiled Frozen, Cooked, Drained Carrots without Salt
54 Cal
1 cup, sliced
Carbs: 11.3g
Protein: 0.8g
Fat: 1g

Raw Towelgourd Dishcloth Gourd
19 Cal
1 cup (1" pieces)
Carbs: 4.1g
Protein: 1.1g
Fat: 0.2g

Campbell's, Mexican Style Chicken Tortilla Soup, Select, Microwaveable Bowls
127 Cal
1 cup
Carbs: 19g
Protein: 8g
Fat: 2.5g

Campbell's, Condensed Red and White Southwestern-style Chicken Vegetable Soup
110 Cal
1 1/2 cup
Carbs: 21g
Protein: 5g
Fat: 1g

Campbell's, Classic Tomato Soup, at Hand, 25% Less Sodium
119 Cal
1 serving
Carbs: 27g
Protein: 3g
Fat: 0g

Campbell's, Condensed Beef Broth, Red and White
15 Cal
1 1/2 cup
Carbs: 1g
Protein: 3g
Fat: 0g

Campbell's Chunky Grilled Chicken with Vegetables and Pasta Soup, Ready-to-serve, Microwavable Bowls
110 Cal
1 1 cup
Carbs: 14g
Protein: 7g
Fat: 2.5g