Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

Net Carbohydrates

5.97 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.4 g

Total Fat

0.4 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

136.8 mcg

17%

Vitamin C

106.25 mg

106%

Vitamin D

0 mcg

Minerals

Sodium

30.78 mg

Potassium

370.5 mg

11%

Calcium

54.72 mg

Magnesium

28.5 mg

Iron

1 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk of Raw Broccoli Stalks contains 32 calories, 5.97g carbs, 0.4g fat, and 3.4g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min

Raw Broccoli Stalks

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

Net Carbohydrates

5.97 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.4 g

Total Fat

0.4 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.03 g

Polyunsaturated Fat

0.19 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

136.8 mcg

17%

Vitamin C

106.25 mg

106%

Vitamin D

0 mcg

Minerals

Sodium

30.78 mg

Potassium

370.5 mg

11%

Calcium

54.72 mg

Magnesium

28.5 mg

Iron

1 mg

Zinc

0.46 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.