• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Raw Broccoli Stalks
Broccoli stalks raw

Raw Broccoli Stalks

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

2%

Net Carbohydrates

5.97 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3.4 g

7%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

136.8 mcg

15%

Vitamin C

106.25 mg

118%

Vitamin D

0 mcg

0%

Minerals

Sodium

30.78 mg

1%

Potassium

370.5 mg

8%

Calcium

54.72 mg

4%

Magnesium

28.5 mg

7%

Iron

1 mg

6%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk of Raw Broccoli Stalks contains 32 calories, 5.97g carbs, 0.4g fat, and 3.4g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Related Blogs

Risks of drinking raw milk before pasteurization

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Broccoli LeavesRaw Broccoli Leaves
100 g28 Cal5.06 g2.98 g0.35 g
Cooked, Drained, Amaranth Leaves Boiled without SaltCooked, Drained, Amaranth Leaves Boiled without Salt
1 cup28 Cal5.43 g2.79 g0.24 g
Raw Tendergreen Mustard Spinach
1 cup, chopped33 Cal5.85 g3.3 g0.45 g

Similar Food

  • Broccoli leaves raw

    Raw Broccoli LeavesA

    100 g28 Cal

  • Amaranth leaves cooked boiled drained without salt

    Cooked, Drained, Amaranth Leaves Boiled without SaltA

    1 cup28 Cal

  • Mustard spinach tendergreen raw

    Raw Tendergreen Mustard SpinachA

    1 cup, chopped33 Cal

  • Amaranth leaves raw

    Raw Amaranth LeavesA

    1 cup6 Cal

  • Fiddlehead ferns raw

    Raw Fiddlehead FernsA

    100 g34 Cal

Raw Tendergreen Mustard Spinach