Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.13 g

Net Carbohydrates

3.09 g

Sugars

1.92 g

Added Sugars

No data

Dietary Fiber

1.05 g

Protein

1.14 g

Total Fat

0.19 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

116.85 mcg

13%

Vitamin C

11.4 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

2.85 mg

Potassium

132.05 mg

Calcium

19 mg

Magnesium

13.3 mg

Iron

0.34 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Raw Towelgourd Dishcloth Gourd contains 19 calories, 4.13g carbs, 0.19g fat, and 1.14g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Towelgourd Dishcloth Gourd

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

4.13 g

Net Carbohydrates

3.09 g

Sugars

1.92 g

Added Sugars

No data

Dietary Fiber

1.05 g

Protein

1.14 g

Total Fat

0.19 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

116.85 mcg

13%

Vitamin C

11.4 mg

13%

Vitamin D

0 mcg

Minerals

Sodium

2.85 mg

Potassium

132.05 mg

Calcium

19 mg

Magnesium

13.3 mg

Iron

0.34 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Raw Towelgourd Dishcloth Gourd contains 19 calories, 4.13g carbs, 0.19g fat, and 1.14g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Food	Unit	Calories	Carbs	Protein	Fat
Frozen, Boiled, Summer Zucchini Squash, Drained, Includes Skin without Salt	1 cup	38 Cal	7.94 g	2.56 g	0.29 g
	1 package (10 oz)	48 Cal	10.17 g	3.29 g	0.37 g
	1 cup, mashed	71 Cal	15.25 g	3.49 g	0.87 g

Raw Towelgourd Dishcloth Gourd

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 19 Calories?

Raw Towelgourd Dishcloth Gourd

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 19 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

What Is Bone Broth? Nutrition & Health Benefits

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

What Is Bone Broth? Nutrition & Health Benefits

Raw Towelgourd Dishcloth Gourd

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 19 Calories?

Raw Towelgourd Dishcloth Gourd

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 19 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

What Is Bone Broth? Nutrition & Health Benefits

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

What Is Bone Broth? Nutrition & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value