Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.13 g

Net Carbohydrates

3.09 g

Sugars

1.92 g

Added Sugars

No data

Dietary Fiber

1.05 g

Protein

1.14 g

Total Fat

0.19 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.08 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

116.85 mcg

15%

Vitamin C

11.4 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

2.85 mg

Potassium

132.05 mg

Calcium

19 mg

Magnesium

13.3 mg

Iron

0.34 mg

Zinc

0.07 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Raw Towelgourd Dishcloth Gourd contains 19 calories, 4.13g carbs, 0.19g fat, and 1.14g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 19 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Raw Towelgourd Dishcloth Gourd

Amount

Unit