- Food Database
- Trans Fat Free

Pistachio Nuts, Raw
689 Cal
1 cup
Carbs: 33.4g
Protein: 24.8g
Fat: 55.7g

Pistachio Nuts, Dry Roasted, Without Salt
704 Cal
1 cup
Carbs: 34.8g
Protein: 25.9g
Fat: 56.4g

Cereals, Malt-O-Meal, Plain, Dry
602 Cal
1 cup
Carbs: 127.5g
Protein: 19.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Quaker, King Vitamin
118 Cal
1.5 cup
Carbs: 26g
Protein: 2g
Fat: 1.1g

Lupins Mature Seeds, Raw
668 Cal
1 cup
Carbs: 72.7g
Protein: 65.1g
Fat: 17.5g

Beans, Adzuki Mature Seed, Cooked, Boiled, With Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Tofu, Fried, Prepared With Calcium Sulfate
35 Cal
1 piece
Carbs: 1.2g
Protein: 2.4g
Fat: 2.6g

Pigeon Peas Red Gram, Mature Seeds, Raw
703 Cal
1 cup
Carbs: 128.7g
Protein: 44.5g
Fat: 3.1g

Beans, Mungo Beans, Mature Seeds, Raw
706 Cal
1 cup
Carbs: 122.1g
Protein: 52.2g
Fat: 3.4g

Soymilk, Original and Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A, D
83 Cal
1 cup
Carbs: 9.4g
Protein: 6.4g
Fat: 2.1g

Beans, Other, Silken Lite Tofu, by Mor-Nu
31 Cal
1 slice
Carbs: 0.9g
Protein: 5.3g
Fat: 0.7g

Beans, Kidney, All Types Mature Seeds, Raw
613 Cal
1 cup
Carbs: 110.4g
Protein: 43.4g
Fat: 1.5g

Soymilk, Chocolate and Other Flavors, Light, With Added Calcium, Vitamins A D
114 Cal
1 cup
Carbs: 20g
Protein: 5.1g
Fat: 1.6g

Egg White, Raw, Frozen
48 Cal
100 g
Carbs: 1g
Protein: 10.2g
Fat: 0g

Spiced Kidney Beans
1720 Cal
4 servings
Carbs: 281.9g
Protein: 100.4g
Fat: 27.7g

Spinach and Tomato Curry
465 Cal
4 servings
Carbs: 44g
Protein: 15.7g
Fat: 30.1g

Steamed, Purple Carrots
200 Cal
4 servings
Carbs: 30.6g
Protein: 6.7g
Fat: 1.5g

Cashew Nut Sauce
845 Cal
8 servings
Carbs: 60.7g
Protein: 28.3g
Fat: 60.4g

Braised Leafy Greens
328 Cal
4 servings
Carbs: 14.8g
Protein: 6.4g
Fat: 29.1g

Roast Pork With Sauce
3037 Cal
6 servings
Carbs: 93g
Protein: 276.3g
Fat: 167g