Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.75 g

Net Carbohydrates

8.27 g

Sugars

3.14 g

Added Sugars

0 g

Dietary Fiber

6.48 g

26%

Protein

6.44 g

11%

Total Fat

29.08 g

37%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

19.82 g

Polyunsaturated Fat

3.49 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

382.02 mcg

48%

Vitamin C

89.58 mg

90%

Vitamin D

0 mcg

Minerals

Sodium

2446.23 mg

122%

Potassium

508.22 mg

15%

Calcium

293.72 mg

37%

Magnesium

65.57 mg

19%

Iron

2.33 mg

16%

Zinc

0.61 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Leafy Greens contains 328 calories, 14.75g carbs, 29.08g fat, and 6.44g protein.

High Sodium High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 328 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
50 min
Jogging
43 min
Cycling
44 min
Walking
1 h 20 min

Braised Leafy Greens

Amount

Unit