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  1. Food Database
  2. Entrees & Sides
  3. Braised Leafy Greens
Braised Leafy Greens

Braised Leafy Greens

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.75 g

5%

Net Carbohydrates

8.27 g

3%

Sugars

3.14 g

9%

Added Sugars

0 g

0%

Dietary Fiber

6.48 g

23%

Protein

6.44 g

13%

Total Fat

29.08 g

37%

Saturated Fat

4.02 g

20%

Monounsaturated Fat

19.82 g

-

Polyunsaturated Fat

3.49 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

382.02 mcg

42%

Vitamin C

89.58 mg

100%

Vitamin D

0 mcg

0%

Minerals

Sodium

2446.23 mg

106%

Potassium

508.22 mg

11%

Calcium

293.72 mg

23%

Magnesium

65.57 mg

16%

Iron

2.33 mg

13%

Zinc

0.61 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Braised Leafy Greens contains 328 calories, 14.75g carbs, 29.08g fat, and 6.44g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 328 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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