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  1. Food Database
  2. Beans
  3. Beans, Adzuki Mature Seed, Cooked, Boiled, With Salt
Beans adzuki mature seed cooked boiled with salt

Beans, Adzuki Mature Seed, Cooked, Boiled, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.97 g

21%

Net Carbohydrates

40.18 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.79 g

60%

Protein

17.3 g

35%

Total Fat

0.23 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.14 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

561.2 mg

24%

Potassium

1223.6 mg

26%

Calcium

64.4 mg

5%

Magnesium

119.6 mg

28%

Iron

4.6 mg

26%

Zinc

4.07 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Adzuki Mature Seed, Cooked, Boiled, With Salt contains 294 calories, 56.97g carbs, 0.23g fat, and 17.3g protein.
High FiberLow CholesterolTrans Fat Free
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How Long to Burn Off 294 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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