Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.6 g

11%

Net Carbohydrates

13.43 g

Sugars

20.15 g

58%

Added Sugars

0 g

Dietary Fiber

17.16 g

61%

Protein

6.72 g

13%

Total Fat

1.49 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3056.71 mg

133%

Potassium

5.42 mg

Calcium

16.25 mg

Magnesium

5 mg

Iron

0.02 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Steamed, Purple Carrots contains 200 calories, 30.6g carbs, 1.49g fat, and 6.72g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 200 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
31 min
Jogging
26 min
Cycling
27 min
Walking
49 min

Steamed, Purple Carrots

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

30.6 g

11%

Net Carbohydrates

13.43 g

Sugars

20.15 g

58%

Added Sugars

0 g

Dietary Fiber

17.16 g

61%

Protein

6.72 g

13%

Total Fat

1.49 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

3056.71 mg

133%

Potassium

5.42 mg

Calcium

16.25 mg

Magnesium

5 mg

Iron

0.02 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.