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  1. Food Database
  2. Entrees & Sides
  3. Spinach and Tomato Curry
Spinach and Tomato Curry

Spinach and Tomato Curry

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.05 g

16%

Net Carbohydrates

28.84 g

12%

Sugars

16.29 g

47%

Added Sugars

0 g

0%

Dietary Fiber

15.21 g

54%

Protein

15.72 g

31%

Total Fat

30.12 g

39%

Saturated Fat

4.22 g

21%

Monounsaturated Fat

20.19 g

-

Polyunsaturated Fat

3.92 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1770.11 mcg

197%

Vitamin C

161.33 mg

179%

Vitamin D

0 mcg

0%

Minerals

Sodium

2662.84 mg

116%

Potassium

3094.17 mg

66%

Calcium

449.49 mg

35%

Magnesium

339.94 mg

81%

Iron

13.1 mg

73%

Zinc

2.96 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spinach and Tomato Curry contains 465 calories, 44.05g carbs, 30.12g fat, and 15.72g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 465 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

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