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  1. Food Database
  2. Nuts & Seeds
  3. Pistachio Nuts, Dry Roasted, Without Salt
Pistachios dry roasted without salt

Pistachio Nuts, Dry Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.78 g

13%

Net Carbohydrates

22.12 g

9%

Sugars

9.52 g

27%

Added Sugars

0 g

0%

Dietary Fiber

12.67 g

45%

Protein

25.89 g

52%

Total Fat

56.36 g

72%

Saturated Fat

6.94 g

35%

Monounsaturated Fat

30.18 g

-

Polyunsaturated Fat

16.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

16.3 mcg

2%

Vitamin C

3.69 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.38 mg

0%

Potassium

1238.61 mg

26%

Calcium

131.61 mg

10%

Magnesium

134.07 mg

32%

Iron

4.96 mg

28%

Zinc

2.88 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pistachio Nuts, Dry Roasted, Without Salt contains 704 calories, 34.78g carbs, 56.36g fat, and 25.89g protein.
High FiberHigh IronHigh ProteinHigh Saturated FatLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 704 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 47 min

  • Orange jogging icon

    Jogging

    1 h 32 min

  • Green cycling icon

    Cycling

    1 h 34 min

  • Yellow walking icon

    Walking

    2 h 51 min

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