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  1. Cooked Sweet Potato Leaves, Steamed, without Salt
Cooked Sweet Potato Leaves, Steamed, without Salt

Cooked Sweet Potato Leaves, Steamed, without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.72 g

2%

Net Carbohydrates

3.51 g

1%

Sugars

3.51 g

10%

Added Sugars

No data

-

Dietary Fiber

1.22 g

5%

Protein

1.4 g

2%

Total Fat

0.22 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

94.08 mcg

12%

Vitamin C

0.96 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.48 mg

0%

Potassium

199.68 mg

6%

Calcium

21.12 mg

3%

Magnesium

30.72 mg

9%

Iron

0.4 mg

3%

Zinc

0.17 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Sweet Potato Leaves, Steamed, without Salt contains 22 calories, 4.72g carbs, 0.22g fat, and 1.4g protein.
Low CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 22 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    4 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    6 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Sweet Potato Leaves, Steamed, Sweet Potato with Salt
1 cup22 Cal4.72 g1.4 g0.22 g
Raw Sweet Potato Leaves

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