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  1. Food Database
  2. Fruits & Juices
  3. Raw Florida Oranges
Oranges raw florida

Raw Florida Oranges

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.35 g

8%

Net Carbohydrates

16.91 g

7%

Sugars

16.91 g

48%

Added Sugars

No data

-

Dietary Fiber

4.44 g

16%

Protein

1.3 g

3%

Total Fat

0.39 g

0%

Saturated Fat

0.05 g

0%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

20.74 mcg

2%

Vitamin C

83.25 mg

93%

Vitamin D

0 mcg

0%

Minerals

Sodium

0 mg

0%

Potassium

312.65 mg

7%

Calcium

79.55 mg

6%

Magnesium

18.5 mg

4%

Iron

0.17 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup sections, without membranes of Raw Florida Oranges contains 85 calories, 21.35g carbs, 0.39g fat, and 1.3g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 85 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Navel OrangesRaw Navel Oranges
1 cup sections, without membranes81 Cal20.69 g1.5 g0.25 g
Raw Oranges with PeelRaw Oranges with Peel
1 cup107 Cal26.35 g2.21 g0.51 g
Raw California Valencia Oranges
1 cup sections, without membranes88 Cal21.4 g1.87 g0.54 g

Similar Food

  • Oranges raw navels

    Raw Navel OrangesA

    1 cup sections, without membranes81 Cal

  • Oranges raw with peel

    Raw Oranges with PeelA

    1 cup107 Cal

  • Oranges raw california valencias

    Raw California Valencia OrangesA

    1 cup sections, without membranes88 Cal

  • Oranges raw

    Raw OrangesA

    1 cup, sections85 Cal

  • Orange juice canned unsweetened

    Canned Orange Juice, UnsweetenedA

    1 cup117 Cal

Raw California Valencia Oranges

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