Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

47.2 g

17%

Net Carbohydrates

44.68 g

18%

Sugars

25.91 g

74%

Added Sugars

0 g

Dietary Fiber

2.52 g

Protein

1.92 g

Total Fat

0.52 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

83.37 mcg

Vitamin C

27.23 mg

30%

Vitamin D

0 mcg

Minerals

Sodium

5.92 mg

Potassium

720.76 mg

15%

Calcium

4.44 mg

Magnesium

53.28 mg

13%

Iron

0.81 mg

Zinc

0.28 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sliced of Raw Plantains contains 181 calories, 47.2g carbs, 0.52g fat, and 1.92g protein.

High Sugar High Vitamin C Low Cholesterol Low Sodium No Added Sugar Trans Fat Free

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How Long to Burn Off 181 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
28 min
Jogging
24 min
Cycling
25 min
Walking
44 min

Raw Plantains

Amount

Unit