Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

162.8 g

59%

Net Carbohydrates

140.63 g

57%

Sugars

32.32 g

92%

Added Sugars

0 g

Dietary Fiber

22.17 g

79%

Protein

237.02 g

474%

Total Fat

52.69 g

68%

Saturated Fat

11.79 g

59%

Monounsaturated Fat

6.55 g

Polyunsaturated Fat

16.38 g

Trans Fat

0.18 g

100%

Cholesterol

570 mg

190%

Vitamins

Vitamin A

1132.41 mcg

126%

Vitamin C

126.5 mg

141%

Vitamin D

0 mcg

Minerals

Sodium

4240.84 mg

184%

Potassium

8944.28 mg

190%

Calcium

357.9 mg

28%

Magnesium

247.53 mg

59%

Iron

35.26 mg

196%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2078 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 2 min
Jogging
4 h 20 min
Cycling
4 h 27 min
Walking
8 h 4 min

Goat Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

162.8 g

59%

Net Carbohydrates

140.63 g

57%

Sugars

32.32 g

92%

Added Sugars

0 g

Dietary Fiber

22.17 g

79%

Protein

237.02 g

474%

Total Fat

52.69 g

68%

Saturated Fat

11.79 g

59%

Monounsaturated Fat

6.55 g

Polyunsaturated Fat

16.38 g

Trans Fat

0.18 g

100%

Cholesterol

570 mg

190%

Vitamins

Vitamin A

1132.41 mcg

126%

Vitamin C

126.5 mg

141%

Vitamin D

0 mcg

Minerals

Sodium

4240.84 mg

184%

Potassium

8944.28 mg

190%

Calcium

357.9 mg

28%

Magnesium

247.53 mg

59%

Iron

35.26 mg

196%

Zinc

3.97 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2078 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 2 min
Jogging
4 h 20 min
Cycling
4 h 27 min
Walking
8 h 4 min

Goat Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2078 Calories?

Goat Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2078 Calories?

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Goat Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2078 Calories?

Goat Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2078 Calories?

Related Blogs

Related Blogs

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

The 21-Day Anti-Inflammatory Diet PDF Guide

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value