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  1. Food Database
  2. Seafood
  3. Scallops, Cooked, Steamed
Scallops cooked steamed

Scallops, Cooked, Steamed

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.41 g

2%

Net Carbohydrates

5.41 g

2%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

20.54 g

41%

Total Fat

0.84 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.08 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.01 g

100%

Cholesterol

41 mg

14%

Vitamins

Vitamin A

2 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

667 mg

29%

Potassium

314 mg

7%

Calcium

10 mg

1%

Magnesium

37 mg

9%

Iron

0.58 mg

3%

Zinc

1.55 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Scallops, Cooked, Steamed contains 111 calories, 5.41g carbs, 0.84g fat, and 20.54g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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