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  1. Food Database
  2. Beans
  3. Pinto Beans, Canned
Pinto beans canned

Pinto Beans, Canned

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.01 g

20%

Net Carbohydrates

40.77 g

17%

Sugars

1.5 g

4%

Added Sugars

0 g

0%

Dietary Fiber

15.24 g

54%

Protein

19.36 g

39%

Total Fat

2.49 g

3%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

0.42 g

-

Polyunsaturated Fat

0.76 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0.28 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

662.03 mg

29%

Potassium

758.98 mg

16%

Calcium

174.51 mg

13%

Magnesium

88.64 mg

21%

Iron

3.68 mg

20%

Zinc

1.69 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can drained solids of Pinto Beans, Canned contains 316 calories, 56.01g carbs, 2.49g fat, and 19.36g protein.
High FiberLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 316 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    48 min

  • Orange jogging icon

    Jogging

    42 min

  • Green cycling icon

    Cycling

    43 min

  • Yellow walking icon

    Walking

    1 h 17 min

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