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Tofu firm made with nigari

Tofu firm made with nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.59 g

1%

Net Carbohydrates

2.46 g

1%

Sugars

0.76 g

2%

Added Sugars

0 g

0%

Dietary Fiber

1.13 g

4%

Protein

11.39 g

23%

Total Fat

5.25 g

7%

Saturated Fat

1 g

5%

Monounsaturated Fat

1.42 g

-

Polyunsaturated Fat

2.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.12 mg

1%

Potassium

186.48 mg

4%

Calcium

253.26 mg

19%

Magnesium

46.62 mg

11%

Iron

2.03 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 98 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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