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  1. Food Database
  2. Beans
  3. Tofu, Firm, Made With Nigari
Tofu firm made with nigari

Tofu, Firm, Made With Nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.59 g

1%

Net Carbohydrates

2.46 g

1%

Sugars

0.76 g

2%

Added Sugars

0 g

0%

Dietary Fiber

1.13 g

4%

Protein

11.39 g

23%

Total Fat

5.25 g

7%

Saturated Fat

1 g

5%

Monounsaturated Fat

1.42 g

-

Polyunsaturated Fat

2.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.25 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

15.12 mg

1%

Potassium

186.48 mg

4%

Calcium

253.26 mg

19%

Magnesium

46.62 mg

11%

Iron

2.03 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Tofu, Firm, Made With Nigari contains 98 calories, 3.59g carbs, 5.25g fat, and 11.39g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 98 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    24 min

Similar Food

  • Tofu soft made with nigari

    Tofu, Soft, Made With NigariA

    1 cup (1/2" cubes)151 Cal

  • Tofu extra firm made with nigari

    Tofu, Extra Firm, Made With NigariA

    0.2 block76 Cal

  • Tofu firm made with calcium sulfate

    Tofu, Firm, Made With Calcium SulfateA

    0.5 cup181 Cal

  • Tofu regular made with calcium sulfate

    Tofu, Regular, Made With Calcium SulfateA

    0.5 cup94 Cal

  • Tofu hard prepared with nigari

    Tofu, Hard, Prepared With NigariA

    0.25 block177 Cal

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