• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Seafood
  3. Oyster, Eastern Wild, Cooked, Moist Heat
Oyster eastern wild cooked moist heat

Oyster, Eastern Wild, Cooked, Moist Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.63 g

2%

Net Carbohydrates

4.63 g

2%

Sugars

1.05 g

3%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

9.71 g

19%

Total Fat

2.91 g

4%

Saturated Fat

0.81 g

4%

Monounsaturated Fat

0.43 g

-

Polyunsaturated Fat

0.9 g

-

Trans Fat

0.06 g

100%

Cholesterol

67.15 mg

22%

Vitamins

Vitamin A

22.44 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

141.1 mg

6%

Potassium

118.15 mg

3%

Calcium

98.6 mg

8%

Magnesium

29.75 mg

7%

Iron

7.83 mg

43%

Zinc

66.81 mg

607%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Oyster, Eastern Wild, Cooked, Moist Heat contains 87 calories, 4.63g carbs, 2.91g fat, and 9.71g protein.
High IronHigh Trans FatLow CarbLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 87 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    21 min

Similar Food

  • Eastern oyster wild cooked dry heat

    Eastern Oyster, Wild, Cooked, Dry HeatA

    3 oz67 Cal

  • Oyster eastern wild raw

    Oyster, Eastern Wild, RawA

    1 cup126 Cal

  • Pacific oyster cooked moist heat

    Pacific Oyster, Cooked, Moist HeatA

    1 medium41 Cal

  • Oyster eastern farmed raw

    Oyster, Eastern, Farmed, RawA

    3 oz50 Cal

  • Oyster Pacific raw

    Oyster, Pacific, RawA

    1 medium41 Cal

Related Blogs

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026