Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.15 g

Net Carbohydrates

6.15 g

Sugars

6.15 g

18%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

28 g

56%

Total Fat

2.31 g

Saturated Fat

1.46 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

9.04 mg

Vitamins

Vitamin A

25.42 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

917.56 mg

40%

Potassium

194.36 mg

Calcium

137.86 mg

11%

Magnesium

11.3 mg

Iron

0.32 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (not packed) of Cottage Cheese, Low Fat, 1% Milkfat contains 163 calories, 6.15g carbs, 2.31g fat, and 28g protein.

High Sodium Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 163 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
25 min
Jogging
22 min
Cycling
22 min
Walking
40 min

Cottage Cheese, Low Fat, 1% Milkfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.15 g

Net Carbohydrates

6.15 g

Sugars

6.15 g

18%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

28 g

56%

Total Fat

2.31 g

Saturated Fat

1.46 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

9.04 mg

Vitamins

Vitamin A

25.42 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

917.56 mg

40%

Potassium

194.36 mg

Calcium

137.86 mg

11%

Magnesium

11.3 mg

Iron

0.32 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.