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  1. Food Database
  2. Dairy & Egg
  3. Goat cheese hard
Goat cheese hard

Goat cheese hard

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.62 g

0%

Net Carbohydrates

0.62 g

0%

Sugars

0.62 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

8.65 g

17%

Total Fat

10.09 g

13%

Saturated Fat

6.98 g

35%

Monounsaturated Fat

2.3 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

29.77 mg

10%

Vitamins

Vitamin A

137.66 mcg

15%

Vitamin C

0 mg

0%

Vitamin D

0.18 mcg

1%

Minerals

Sodium

119.92 mg

5%

Potassium

13.61 mg

0%

Calcium

253.73 mg

20%

Magnesium

15.31 mg

4%

Iron

0.53 mg

3%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 128 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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