Pumpkin seeds whole with shell roasted

Net Carbohydrates

22.62 g

9%

Sugars

No data

-

Added Sugars

0 g

0%

Dietary Fiber

11.78 g

42%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

3.86 g

-

Polyunsaturated Fat

5.66 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

11.9 mcg

1%

Vitamin C

0.19 mg

0%

Vitamin D

0 mcg

0%

Sodium

11.52 mg

1%

Potassium

588.16 mg

13%

Calcium

35.2 mg

3%

Magnesium

167.68 mg

40%

Iron

2.12 mg

12%

Zinc

6.59 mg

60%