Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.41 g

Net Carbohydrates

0.41 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.08 g

12%

Total Fat

8.1 g

10%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

25.23 mg

Vitamins

Vitamin A

70.17 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

275.85 mg

14%

Potassium

53.3 mg

Calcium

207.24 mg

26%

Magnesium

8.51 mg

Iron

0.12 mg

Zinc

1.06 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Edam Cheese contains 101 calories, 0.41g carbs, 8.1g fat, and 7.08g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Edam Cheese

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.41 g

Net Carbohydrates

0.41 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

7.08 g

12%

Total Fat

8.1 g

10%

Saturated Fat

5.29 g

26%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.19 g

Trans Fat

No data

Cholesterol

25.23 mg

Vitamins

Vitamin A

70.17 mcg

Vitamin C

0 mg

Vitamin D

0.14 mcg

Minerals

Sodium

275.85 mg

14%

Potassium

53.3 mg

Calcium

207.24 mg

26%

Magnesium

8.51 mg

Iron

0.12 mg

Zinc

1.06 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.