- Food Database
- Low Sugar

Raw Beef Rib Eye Small End, Select, Ribs 10 to 12, Separable Lean Only, Trimmed to 0 Inch Fat
127 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 5.6g

Raw Beef Rib Eye Steak, All Grades, Boneless, Lip off, Trimmed to 0 Inch, and Separable Lean and Fat
194 Cal
3 oz
Carbs: 0.1g
Protein: 16.4g
Fat: 14.2g

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat
105 Cal
3 oz
Carbs: 0.2g
Protein: 18.6g
Fat: 3.4g

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
122 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 5.8g

Beef Bottom Sirloin Tri-tip Roast, Select, Roasted, Separable Lean and Fat Trimmed to 0 Inch
1099 Cal
1 roast (yield from 666 g raw meat)
Carbs: 0g
Protein: 144.6g
Fat: 53.5g

Raw Beef Australian Wagyu Rib Small End Steak Roast, Boneless, Aust. Marble Score (4 to 5), Separable Lean and Fat
269 Cal
3 oz
Carbs: 0g
Protein: 14.5g
Fat: 23.5g

Raw Beef Chuck Eye Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
130 Cal
3 oz
Carbs: 0g
Protein: 18.1g
Fat: 6.4g

Raw Beef Chuck Eye Country-style Ribs, Select, Boneless, Separable Lean and Fat, Trimmed to 0"
167 Cal
3 oz
Carbs: 0g
Protein: 16.2g
Fat: 11.3g

Beef Top Loin Petite Roast, Choice, Roasted, Boneless, Trimmed to 1/8 Inch, Separable Lean and Fat
203 Cal
3 oz
Carbs: 0.9g
Protein: 22.8g
Fat: 12g

Raw Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Marble Score 9
281 Cal
3 oz
Carbs: 0.1g
Protein: 14.4g
Fat: 24.8g

Cooked Beef Top Loin Filet, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 1/8 Inch Fat
274 Cal
1 fillet
Carbs: 0.5g
Protein: 39.1g
Fat: 12.8g

Raw Beef Loin Top Sirloin Petite Roast Filet, Select, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
104 Cal
3 oz
Carbs: 0g
Protein: 19.6g
Fat: 2.8g

Cooked Beef Chuck Mock Tender Steak, Select, Braised, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
255 Cal
1 steak
Carbs: 0g
Protein: 46.5g
Fat: 7.7g

Cooked Beef Plate Steak Boneless Outside Skirt, All Grades, Grilled, Separable Lean and Fat, Trimmed to 0 Inch
248 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.4g

Raw Beef Variety Meats and By-products Heart
127 Cal
4 oz
Carbs: 0.2g
Protein: 20g
Fat: 4.5g

Cooked Beef Plate Steak Outside Skirt, Choice, Grilled, Boneless, Separable Lean Only, and Trimmed to 0 Inch Fat
247 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 17.2g

Cooked Beef Rib Back, Select, Braised, Bone-in, Separable Lean and Fat, and Trimmed to 0 Inch
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Top Loin Petite Roast Boneless, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch All Grades
194 Cal
3 oz
Carbs: 0.9g
Protein: 23g
Fat: 11g

Cooked, Broiled Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, London Broil, Minute Steak
665 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 100g
Fat: 29.3g

Raw Beef Rib Back, All Grades, Bone-in, Separable Lean Only, Trimmed to 0 Inch Fat
203 Cal
3 oz
Carbs: 0.4g
Protein: 16.2g
Fat: 15.2g