- Food Database
- Low Sugar
Beef Steak with Spices
1746 Cal
2 servings
Carbs: 4.3g
Protein: 165.9g
Fat: 114.5g
Chive-butter Broccoli
510 Cal
4 servings
Carbs: 31.1g
Protein: 13.5g
Fat: 41.5g
Baked Cauliflower and Mushrooms
456 Cal
4 servings
Carbs: 40.8g
Protein: 19.7g
Fat: 29.6g
Sauteed Red Vegetables
193 Cal
4 servings
Carbs: 35.3g
Protein: 5.6g
Fat: 5.7g
Boiled Green Beans without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Peeled Raw Cucumber
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g
Raw Leeks
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g
Raw Celery
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g
Boiled Brussels Sprouts without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g
Raw White Mushrooms, High Vitamin D
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g
Homemade Mashed Potatoes with Whole Milk and Butter
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g
Raw Turnips
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g
Cooked All Types Squash Winter without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g
Boiled Leeks without Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g
Raw Baby Carrots
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g
Raw Lettuce Green Leaf
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g
Raw Jalapeno Peppers
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g
Raw Beef Chuck Short Ribs, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
144 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 8.5g
Cooked Beef Round Eye of Steak, Choice, Grilled, Boneless, Trimmed to 0 Inch Fat
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g
Raw Beef Top Loin Petite Roast Filet, Select, Boneless, Separable Lean Only and Trimmed to 1/8 Inch Fat
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g