- Food Database
- Low Sugar

Beef Steak With Spices
1746 Cal
2 servings
Carbs: 4.3g
Protein: 165.9g
Fat: 114.5g

Chive-Butter Broccoli
510 Cal
4 servings
Carbs: 31.1g
Protein: 13.5g
Fat: 41.5g

Baked Cauliflower and Mushrooms
456 Cal
4 servings
Carbs: 40.8g
Protein: 19.7g
Fat: 29.6g

Sauteed, Red Vegetables
193 Cal
4 servings
Carbs: 35.3g
Protein: 5.6g
Fat: 5.7g

Green Beans, Boiled Without Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g

Cucumber, Peeled, Raw
13 Cal
1 cup, pared, chopped
Carbs: 2.9g
Protein: 0.8g
Fat: 0.2g

Leeks, Raw
54 Cal
1 cup
Carbs: 12.6g
Protein: 1.3g
Fat: 0.3g

Celery, Raw
14 Cal
1 cup chopped
Carbs: 3g
Protein: 0.7g
Fat: 0.2g

Brussels Sprouts, Boiled Without Salt
8 Cal
1 sprout
Carbs: 1.5g
Protein: 0.5g
Fat: 0.1g

Mushrooms, White, High Vitamin D, Raw
15 Cal
1 cup pieces or slices
Carbs: 2.3g
Protein: 2.2g
Fat: 0.2g

Mashed Potatoes, Made With Whole Milk and Butter, Homemade
237 Cal
1 cup
Carbs: 35.3g
Protein: 3.9g
Fat: 8.9g

Turnips, Raw
18 Cal
0.5 cup, cubes
Carbs: 4.2g
Protein: 0.6g
Fat: 0.1g

Squash, Winter, All Types, Cooked, Without Salt
76 Cal
1 cup, cubes
Carbs: 18.1g
Protein: 1.8g
Fat: 0.7g

Leeks, Boiled Without Salt
38 Cal
1 leek
Carbs: 9.4g
Protein: 1g
Fat: 0.2g

Baby Carrots, Raw
5 Cal
1 large
Carbs: 1.2g
Protein: 0.1g
Fat: 0g

Lettuce, Green Leaf, Raw
5 Cal
1 cup shredded
Carbs: 1g
Protein: 0.5g
Fat: 0.1g

Peppers, Jalapeno, Raw
26 Cal
1 cup, sliced
Carbs: 5.9g
Protein: 0.8g
Fat: 0.3g

Beef Chuck Short Ribs, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
144 Cal
3 oz
Carbs: 0g
Protein: 16.7g
Fat: 8.5g

Beef Round Eye Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
134 Cal
3 oz
Carbs: 0g
Protein: 25.4g
Fat: 3.6g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
115 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 4.1g