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  1. Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
https://eato.health/food-images/feast/act/beef-shoulder-top-blade-steak-boneless-separable-lean-only-trimmed-to-0-fat-choice-raw-13520-1.webp

Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

17.3 g

35%

Total Fat

5.85 g

7%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

3.03 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0.22 g

100%

Cholesterol

57.8 mg

19%

Vitamins

Vitamin A

1.7 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

69.7 mg

3%

Potassium

289 mg

6%

Calcium

10.2 mg

1%

Magnesium

16.15 mg

4%

Iron

2.14 mg

12%

Zinc

6.5 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat contains 122 calories, 0g carbs, 5.85g fat, and 17.3g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Home
Food Database
Beef Products

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch FatCooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz172 Cal0 g24.04 g8.36 g
Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
3 oz129 Cal0 g17.06 g6.75 g
Raw Beef Shoulder Top Blade Steak, All Grades, Boneless, Separable Lean Only, Trimmed to 0 Inch Fat
3 oz118 Cal0 g17.31 g5.46 g

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    Cooked Beef Shoulder Top Blade Steak, Choice, Grilled, Boneless, Separable Lean Only, Trimmed to 0 Inch FatA

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Raw Beef Shoulder Top Blade Steak, Choice, Boneless, Separable Lean and Fat, Trimmed to 0 Inch
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