Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.18 g

Net Carbohydrates

0.18 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.62 g

37%

Total Fat

3.39 g

Saturated Fat

1.49 g

Monounsaturated Fat

1.84 g

Polyunsaturated Fat

0.24 g

Trans Fat

0.18 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

68.85 mg

Potassium

305.15 mg

Calcium

11.9 mg

Magnesium

17 mg

Iron

1.87 mg

10%

Zinc

4.68 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck, Select, for Stew, Separable Lean and Fat contains 105 calories, 0.18g carbs, 3.39g fat, and 18.62g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Beef chuck for stew separable lean and fat select raw

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.18 g

Net Carbohydrates

0.18 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

18.62 g

37%

Total Fat

3.39 g

Saturated Fat

1.49 g

Monounsaturated Fat

1.84 g

Polyunsaturated Fat

0.24 g

Trans Fat

0.18 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

68.85 mg

Potassium

305.15 mg

Calcium

11.9 mg

Magnesium

17 mg

Iron

1.87 mg

10%

Zinc

4.68 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Raw Beef Chuck, Select, for Stew, Separable Lean and Fat contains 105 calories, 0.18g carbs, 3.39g fat, and 18.62g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 105 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Food	Unit	Calories	Carbs	Protein	Fat
Beef Chuck, Select, Braised, for Stew, Separable Lean and Fat	3 oz	158 Cal	0 g	27.45 g	5.39 g
	3 oz	109 Cal	0.14 g	18.49 g	3.81 g
	3 oz	111 Cal	0.1 g	18.39 g	4.09 g

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 105 Calories?

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Raw Beef Chuck, Select, for Stew, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 105 Calories?

Raw Beef Chuck, Select, for Stew, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 105 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value