Raw Beef Chuck, Select, for Stew, Separable Lean and Fat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 0.18 g | 0% |
| Net Carbohydrates | 0.18 g | 0% |
| Sugars | 0 g | 0% |
| Added Sugars | No data | - |
| Dietary Fiber | 0 g | 0% |
| Protein | 18.62 g | 37% |
| Total Fat | 3.39 g | 4% |
| Saturated Fat | 1.49 g | 7% |
| Monounsaturated Fat | 1.84 g | - |
| Polyunsaturated Fat | 0.24 g | - |
| Trans Fat | 0.18 g | 100% |
| Cholesterol | 56.1 mg | 19% |
| Vitamins | ||
| Vitamin A | 1.7 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.06 mcg | 0% |
| Minerals | ||
| Sodium | 68.85 mg | 3% |
| Potassium | 305.15 mg | 6% |
| Calcium | 11.9 mg | 1% |
| Magnesium | 17 mg | 4% |
| Iron | 1.87 mg | 10% |
| Zinc | 4.68 mg | 43% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.2%
Vitamin C
0%
Vitamin D
0.3%
Vitamin E
0.9%
Vitamin K
1%
Vitamin B1
6%
Vitamin B2
11%
Vitamin B3
28%
Vitamin B5
11%
Vitamin B6
28%
Vitamin B7
-
Vitamin B9
0.9%
Vitamin B12
86%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.9%
Iron
10%
Magnesium
4%
Phosphorus
14%
Potassium
6%
Sodium
3%
Zinc
43%
Copper
9%
Manganese
0.5%
Selenium
40%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
52%
Isoleucine
61%
Valine
51%
Lysine
63%
Tryptophan
61%
Threonine
60%
Phenylalanine
63%
Methionine
82%
Histidine
63%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 105 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends on your priorities, as select and choice have different offerings. For instance, Choice cuts generally have higher fat, which improves tenderness but increases calories. Lower saturated fat intake is associated with reductions in LDL cholesterol of about 10% when replaced with unsaturated fats, so select is typically better for heart health, while choice is better for flavour.
Yes. Given that raw beef chuck select for stew (separable lean and fat) has about 105kcal and 18.63g protein, it makes it a high protein, lean cut, which can fit into diets without worsening lipid markers when the overall saturated fat consumption is controlled.
Yes. Per serving, it contains 1.48 g saturated fat and 56.7 mg cholesterol, which is lower than fattier cuts of beef. Evidence shows LDL cholesterol is driven more by total saturated fat intake rather than dietary cholesterol alone, and lean red meat tends to have minimal impact on LDL when consumed in moderation.
Yes. Per serving, it provides 18.63 g protein for only 105 kcal, which is a high protein-to-calorie ratio. Higher protein meals are associated with greater satiety and reduced subsequent energy intake, helping with appetite control and muscle preservation.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
